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Last year I attended the one day Do Pause workshop and it has proved to be one of the most valuable events I’ve ever attended and Robert Poynton is a superb facilitator. The day left me with a whole host of practical things I could put into practice straight away, along with deeper things to take away to think about. Over the year since the workshop, I’ve been practising many of the lessons learned, introducing different pauses, all of which I’ve felt has provided me with a slower, more thoughtful way to see things.
During the second half of 2017, I hit a psychological wall. Not suddenly, it had been building for a while. I’d lost interest in almost everything outside of my family. At work, everything was going fine, but I was on autopilot. I was struggling to understand what was going on. I no longer wanted to socialise, go to car shows, build cars, make photographs, paint or cycle – all things that had been a massive part of my life up until then. Was it burn out? Mid-life crisis? All I knew was that I felt sad and unable to find joy in any of my interests.
With so much upheaval and disruption due to the pandemic, is it not a good time to reflect on and rethink our needs as a society and as a civilisation? This is an opportunity to reset, to make big changes that would benefit us, humanity and our planet too.